Saturday 23 June 2:00 to 4:00pm
YogaRest is ON again - 2-4pm on 23/6/18. YogaRest is two hours of completely nourishing Self-Care and is the perfect antidote to our busy lives. When we fill ourselves up with deep rest, quality breathing and a de-compressed nervous system we can relate to the world around us is a completely new and different way. Each YogaRest session differs and is dependant on the season and time of day.
This is our offering:
Warm Tea on arrival. Aromas of Deep Relaxation. Luscious Restorative Yoga on lots of support - in each posture you will be propped and checked to ensure those ‘impeccable’ levels of complete comfort. Deep Breathing. Meditation/Visualisation Practice. Yoga Nidra. Gentle live guitar music.
What are the benefits of you practicing Restorative Yoga?
Balances our nervous system. Boosts our immune system. Enhances flexibility. Deeply relaxes our body. Stills the mind. Improves our capacity for healing and balancing. Helps us develop compassion and understanding toward others and self. Enhances mood states.
This practice promises to be special, practiced quietly - a time of deeply supportive introspective practices that will carry you forward into the transitioning seasons.
Investment: $30 per person.
Bookings are essential
call Amanda Vilenica-Field
on 0411 809 437
Terms & Conditions
Your attendance at a Restorative yoga session is confirmed when full payment is received.
There are no refunds or exchanges on bookings.