YogaRest

Sunday 29 April 2018 10am - 12noon

YogaRest is the perfect antidote to our busy lives and during 2018 at Juma Health & Yoga Tarragindi we are offering riches to fill your cup. When we fill ourselves up with deep rest, quality breathing and a de-compressed nervous systems we can relate to the world around us is a completely new and different way.

This is our offering:

Warm Tea on arrival. Aromas of Deep Relaxation. Luscious Restorative Yoga on lots of support - in each posture you will be propped and checked to ensure those ‘impeccable’ levels of complete comfort. Deep Breathing. Meditation/Visualisation Practice. Yoga Nidra. Gentle live guitar music.

What are the benefits of you practicing Restorative Yoga?

Balances our nervous system. Boosts our immune system. Enhances flexibility. Deeply relaxes our body. Stills the mind. Improves our capacity for healing and balancing. Helps us develop compassion and understanding toward others and self. Enhances mood states.

This practice promises to be special, practiced quietly - a time of deeply supportive introspective practices that will carry you forward into the transitioning seasons.

Investment: $30 per person.

Bookings are essential
call Amanda Vilenica-Field
on 0411 809 437

Terms & Conditions

Your attendance at a Restorative yoga session is confirmed when full payment is received.

There are no refunds or exchanges on bookings.