Yoga Video

Please feel free to browse through the videos below.
We are adding to this library of free videos all the time so pop back now and again for a yoga practice without leaving home.
Enjoy!

Combo Flow Practices

♦ Throat Chakra Practice
♦ Short Ajna Yoga Practice

Breathing/Pranayama

♦ Apana Breathing
♦ Circle of Joy Breathing
♦ Exploring the Wave Breath

Posture/Asana

♦ Yoga Chi Gung Joint Release
♦ Yoga Chi Gung Flow
♦ Short Stance Warrior 1 with Lotus
   Mudra Flow

♦ Restorative Yoga

Relaxation/Shavasana

♦ Progressive Muscle Relaxation
♦ Yoga Nidra short
♦ Kids Relaxation

Chanting/Mantra

♦ Asatoma Chanting
♦ Lokah Samasta Sukhino Bhavantu

Meditation

♦ Welcoming the Now Meditation
♦ Peace Meditation
♦ Chakra check in meditation