NUTRITION/COOKING WORKSHOP

SUPERFOODS!


Join us for this informal workshop/get together to explore these so called ‘superfoods’. Firstly, we will look at how and why these foods have been determined as ‘superfoods’ and their potential, or otherwise, to really influence our health.


Following the information gathering we will move on to the practical session and get amongst these actual superfoods, preparing them into simple delicious dishes to share over lunch.


Date: Sunday 1 March


11.00 am to 1.30pm Cost: $37


To book: Please contact Julie on 0413 030 646 - workshop limited to small numbers. When booking please advise if you have any food allergies/ intolerances.


For further info email julie@juma.com.au