1/2 Day Retreat at Juma Health & Yoga in Tarragindi
Sunday 25 March 2018 9.30am - 2pm (Morning Tea, Chai & Lunch included)!
Research tells us that the recitation of mantra elicits the relaxation response which causes a reduction in our heart rate, brain waves and respiration. Modern science is now seeing that the effect of how the tongue stimulates acupressure points within our mouth which causes a release of melatonin - a chemical that can be so helpful in the healing process. Plus - the bonus is it feels great when we open our throat and allow sound to pour out!!! Think 'Let it go!' Besides all that Chanting can help reduce anxiety and depression, helps us engender compassion, enhances our immunity, fills us up with empowerment and it is so soothing for our whole being!
As well as the above during this 1/2 day you you will receive: Gentle Flowing Yoga synced with Sound exploration Morning Tea - ALWAYS YUM! Think Jules homemade cookies! A delicious bowl of fresh goodness for lunch - think vegetarian spring rolls with a colourful vermicelli noodle salad! YUM! Jules again 😊 Seated session of Sound and Meditation - with live guitar by Elli! Sound Yoga Nidra
Bring your journal along so you can jot down the practices that feel juicy in your body!
Your investment for this 1/2 day - $90
Bookings Essential as space is limited contact Amanda on 0411809437 or Julie on 0413030646
Terms & Conditions
Deposits are non-refundable.
If clients cannot attend due to illness or injury a portion of the retreat amount will be offered back to the client or transferred to a separate event.
Full payment for the retreat is required 2 weeks prior to the event. To confirm your place in a workshop payment should be made at the time of booking.
For further info email firstname.lastname@example.org