1/2 Day Retreat at Juma Health & Yoga in Tarragindi
Sunday 11 March 2018 9.30am - 2pm (Morning Tea, Chai & Lunch included)!
Spread the word! We are joining together very very soon for a beautiful 1/2 day of yoga and chanting - together! Do you love to sing, create sound and bathe in the beauty of sound. Well this is happening! Research tells us that recitation of mantra elicits the relaxation response causing a reduction in our heart rate, brain waves and respiration. Modern science is now seeing that the effect of how the tongue stimulates acupressure points within the mouth cause a release of melatonin which is so important in the healing process.
Our day will begin flowing in gentle yoga with sound. Creating sound while practicing yoga takes us into a whole new realm of experiencing sensation in our body, stillness in our minds and gives us fresh ways to explore our energetic awareness. We will break for lunch - a delicious autumn feast of freshness and then conclude with seated chanting and meditation and finally a well earned yoga nidra.
Your $90 investment for this 1/2 day includes a delicious and lovingly prepared fresh lunch by Julie, chai, all yoga, meditation, chanting with live guitar, sharing, new friends, new conversations, new ideas! The list goes on!!
We look forward to sharing practices that nourish, heal and spread goodness and that you can incorporate into your life for wellbeing. Open the doorway into the magical world of sound and it’s therapeutic benefits!!
Bookings Essential as space is limited contact Amanda on 0411809437 or Julie on 0413030646
For further info email firstname.lastname@example.org