19 November - 9:30am to 2:30pm
This is the day! to take time out of your busy life. To pause. To be. To listen to your energy body. To recalibrate, renew, relax explore and ultimately rejuvenate. Perfect timing!
During this half day retreat you will enjoy a healthy and yummy morning tea, practice yoga, meditation, yoga chakra nidra, chanting, journalling, drawing, breathing and for lunch you will feast on a Raindow Buddha bowl deliciously prepared by Julie.
You are welcome to come along regardless of experience. This is a day of sharing and being for everyone - to replenish energy levels and restore ourselves to our natural calm, health and vibrant state.
All of this will take in the sumptuous surrounds of Juma Health & Yoga from 9:30am until around 2:30pm on Sunday 19 November 2017. Bookings are essential and please let us know if you have any dietary requirements. All mats and props provided but feel welcome to bring your own.
Cost is $90
To book or enquire email email@example.com or call Amanda on 0411 809 437 or Julie on 0413 030 646
Please bring along a journal, pen and/or pencil.